I’m down with the flu! I had some warning signs a few days ago (sore throat, tender lymph nodes behind my ears), but alas, I pushed on and my symptoms have worsened and slowed me down. Time to rest and recover. Our bodies have a way of telling us when we need to take it […]
I enjoy a good cup of tea, especially on rainy days. I also love local herbs and their medicinal properties, so the combination of local herbal tea makes me incredibly happy. Tea doesn’t only have to be hot; iced tea is a cooling option for those of us living in the humid tropics. There’s something […]
Sunshine, salty breeze and coconuts! During a recent trip to Sri Lanka I spent some time visiting herb gardens and an organic farm producing fruits and vegetables for one of the hotels we stayed in. While I came home with plenty of inspiration, one garden design idea stood out – coconut husk raised beds. Why […]
When I go grocery shopping, I see all kinds of milk products lining the shelves; UHT milk, evaporated milk, sweetened condensed milk, fresh milk, and even raw milk. This made me me wonder – what’s actually in our milk?
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